Tuesday, September 14, 2010

Lemon-Tarragon Fish Dory

Aside from Basil, Tarragon is one of my favorite herbs. For my mom, this is her favorite. I practically grew up with it. My mother taught me the first dish that involved herbs, one of them is: Tarragon Chicken. As we all know herbs like Tarragon are one of the best substitute if we want to eliminate salt completely. Experts, have them delivered fresh everyday, that may require a good auto transport. Others, grow their own herb garden. Either way, dried or fresh it doesn't matter.

Tarragon is one of the four fines herbs of French cooking, and particularly suitable for chicken, lasagna, fish and egg dishes.-source-
Since it's hard to find fresh Tarragon in the market today, I opted to buy the usual dried Tarragon. Here's another easy- healthy recipe for you.
enchie’s kitchen
Ingredients:
  •  Dory Fish Fillet
  •  Extra Virgin Olive Oil
  • 1 tbsp dried Tarragon or fresh
  • 1 lemon chopped into quarters
  • Ground pepper
enchie’s kitchen
How To:
  • Drizzle both sides of fish with olive oil
  • Squeeze lemon on each side
  • Season with Tarragon and Ground Pepper
  • Heat 1 tsp of Olive Oil in Frying Pan
  • Cook each side of the fish for 2-3 mins
Servings: Good for 2-3
ENJOY a HEARTY MEAL!



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2 comments:

♥peachkins♥ said...

healthy and delicious!

Anonymous said...

great to be served with freshly cooked rice. :)

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