Being a first time parent sending her child to school, one of the things that still confuses me is the list of food to prepare for my child. At first, I thought that pre- packed fruit juices are fine. But early today, during the school orientation, I found out that it is not actually advisable for kids to have them.
The school gave us a list of preferred food and dishes for the child to bring to school and to be eaten at home.
Let me share some of them with you...
Cucumber and Carot Sticks
Best if fresh or freshly squeezed
Milk/ Milk products
Fresh fruit Juices (calamansi/dalandan)
Wheat/ Grain/ Nuts:
Soya Based products
Cereals with Milk
Note: Best prepared and served using natural/ fresh ingredients without using any preservatives and too much salt.